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Sunday Funday…

…for some people.  This girl had to work.  Here’s an inside look into how a four hour Sunday afternoon shift at a call center goes down:

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I had to work at the gym first, so I was sporting my super cool pink Y shirt with the pony tail…hence I look a bit silly with the headset.  It wasn’t too terrible and I did get to come home to a delicious dinner prepared by my husband. For the purposes of this blog, let’s call him…Doug.  Doug made this delicious dinner of marinated grilled pork chops and Dijon roasted baby red potatoes.  Yum.

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Before my super exciting shift at the call center I had a client at the gym and put her through this Sunday Superset Workout.  Try it out!  And of course, always check with a doc before making any fitness changes, honor your body, and go at your own pace.

Sunday Superset Workout:

Do 10 reps of each exercise, 3 sets, before moving on to the next round.  In between supersets do the following:

Run 400m

25 jumping jacks

15 v-ups

15 supermans

Supersets:

10 squats with dumbbell front raise on bosu ball

10 lunges w/ back foot on bosu ball with dumbbell curl (each side)

10 sumo squats with dumbbell lateral raise

10 dumbbell dead lift rows

10 push ups

10 tricep dips

 Here are a few links to videos of some of the exercises you may not be familiar with:

V-ups:

Supermans:

Sumo Squat w/ lateral raise:

Dumbbell dead lift row:

Let me know if you give it a try!  I’ll be adding workouts to the cleverly titled “workouts” tab at the top of page, so check back often if you’re looking for new ways to get your sweat on!

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Chicago Marathon

The Big DayOctober 12th, 2014
The big day is here.

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