Here are workouts I’ve used, and/or workouts I’ve created for my personal training clients.  Please let me know if you have questions or would like further instruction.  Be sure to check with a doctor before making any fitness changes.  Honor your body and go at your own pace!


Sunday Superset Workout

Treadmill Hills Workout

3 Circuit Cross Training Workout

Super 17 Workout

Full Body Circuit Workout w/ Running Intervals

Hardcore Core Circuit

Ballin’ Circuit Workout

Beast Mode Circuit



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Chicago Marathon

The Big DayOctober 12th, 2014
The big day is here.


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